Low Mood
Life can be overwhelming when we feel the world has turned against us and our emotional energy drains away. Hypnosis helps take a step back to refocus on what it is that makes us happy, so as to restore balance in life. Through hypnotherapy sessions you’ll gain insight into why your self-criticism becomes loudest inside of you at times; learn how these mental patterns were created; develop new habits necessary for success – all while working towards reconnecting with yourself by cultivating deeper levels of acceptance, peace, joy and love.
Looking after our wellbeing is paramount, and if you’re ever feeling overwhelmed with strong feelings or thoughts that could be potentially dangerous to yourself or somebody else it’s important to contact your General Practitioner without delay. Your GP can provide the necessary advice and support needed in such difficult times.
Anxiety
Anxiety serves an important purpose and helps us protect ourselves from danger; however, it can sometimes become overwhelming. Hypnosis has proven to be an effective way of helping those with extreme levels of anxiety, live a life that is less restricted by fear or panic attacks. It equips them with the tools they need to manage their reactions in any situation, allowing them greater freedom and control over these feelings when needed.
Habits
From a young age, habits are formed as mechanisms to cope with different scenarios. As we grow older though, these behaviours may become outdated and unhelpful – yet it can be difficult to break old patterns of behaviour. Hypnotherapy is able to address this issue by harnessing the power of imagination in order for us to develop more adaptive ways of dealing with our initial reactions – ultimately allowing us an opportunity at creating positive change within ourselves!
Free Group Sessions
Join one of the free group hypnosis sessions and experience the benefits of hypnosis for yourself.
Smoking Cessation
If you’re considering hypnosis to help kick the habit, it’s important that your desire to quit smoking comes from within. Understandably, external reasons may be why you initially started down this road of trying to stop – perhaps a doctor advised quitting for health reasons or maybe someone close is nagging at you about stopping – but ultimately YOU must make and execute the decision yourself. The first drag on any cigarette isn’t usually pleasant so what tempts us back time after time? It can almost become an unconscious pattern in our lives which seemingly takes over when we come up against situations where lighting up seems normalised again – hypnotism helps by bringing awareness and ownership of these moments as well as equipping people with tools like imagery techniques that enable control over urges thereby helping bring freedom once more!
Weight Control
Weight can feel like a daunting topic, but hypnotherapy offers an empowering tool for achieving balanced living. Rather than solely focus on dieting, the practice utilizes hypnotic techniques to strengthen your connection between mind and body so you’re aware of what nourishment is necessary in order to live healthily – both physically and mentally. Through this internal shift in lifestyle, many individuals experience increased self-esteem as well as improvements across other areas of their lives too!
Fears and Phobias
Fear is an emotion that can be inherited and learnt. While our first instincts may include fear of falling or loud noises, phobias are more extreme – irrational fears which cause intense physical reactions such as sweating, increased heart rate and trembling in the presence of something typically harmless. Whether it’s a fear or a phobia we experience, learning how to manage them could make us stronger individuals with healthier lives overall!
Sports Performance
Every athlete knows that performing their best requires more than just physical prowess. The mind can either be an ally or enemy when it comes to competition, and what differentiates champions from the rest of the pack is ultimately focus; belief in yourself; and a quiet confidence beyond mere talent. Luckily for athletes today, hypnosis offers powerful tools to help strengthen these inner skills – by both tapping into imaginative resources as well as anchoring states conducive to staying focused on achieving success!
DISCLAIMER: Hypnosis and hypnotherapy are not designed or intended to treat, evaluate, or diagnose any medical condition present. While hypnosis is effective as change work and affecting beliefs, behaviours, and emotions, this does not imply any type of medical or psychological advice or evaluation or treatment whatsoever. Results may vary from person to person. We guarantee the very best service using current ’best practices’ in industry and evidence based hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any illness but rather it is intended to create new skills and tools that help clients move towards being more effective and successful in life. Hypnosis is not suitable for medical analysis and evaluation nor suitable for medical or psychological treatment.
